Creating Wellness Warriors Everywhere I Go
Welcome!
The Wild Wellness Warrior
As a certified holistic health coach, I believe in taking an integrative approach to healing. If that concept resonates with you please scroll down for more information.
About Me
Journey To Holistic Health Coaching
My passion for nutrition started in a fourth grade classroom. This was the first time I began to understand the correlation between our diet and overall health. As I grew older I saw some of my loved ones suffer with disease. This cemented my desire to learn more about nutrition and healthy lifestyle practices. I had planned on studying nutrition to become a dietitian or nutritionist. I quickly realized that I didn't like the rigidity and sole focus on micro and macro nutrients. Finally, my mother introduced to to the career path of holistic health coaching. I discovered that it was exactly what I had been looking for. I attended the Instutite For Integrative Nutrition and never looked back. Now, I have the privilege to be able help all of you.
What I do
What Is Holistic Health Coaching?
A holistic health coach helps clients examine the various aspects of their life that contribute to their overall wellbeing. Typically, the areas that a coach will look at are nutrition/diet, mental and emotional health, career satisfaction/stability and relationships. As a coach I help my clients to understand which areas may be holding them back from living the life they want or achieving a specific goal such as weight loss. We work together to come up with a plan on how to accomplish their goal. I do this through educating, listening, offering support and holding them accountable.